The ideal time to start pregnancy yoga is in the 2nd trimester, any time from 12 weeks onwards. If you have any questions about the classes, ask away. If you'd like to sign up, please fill in this form and email it to me.
The postnatal yoga class is for mums and their babies from 6 weeks old. Please fill in this form to register, then email it to me, and come along to the class whenever you like.
St Stephen's Church
St Stephen's Road