photo by Sarah Stirk
"Louisa is a fantastic teacher with a heart of gold. You're free to stop to feed, change nappies, whatever you need to do for your baby.  There's no judgment, just understanding. The classes gave me more than I expected and I'm glad I went, it was just what I needed."
Claudine and baby Zachariah

Class times, dates and pricing

Postnatal Yoga

From 6 weeks post-birth, or whenever you feel ready. A nourishing and energising yoga practice, followed by tea and a chance to share experiences, catch up with old friends and make new ones. Yoga mats and props are provided. Bring a blanket for your baby to lie on. 

Wednesdays 10.00-11.30 (mother & baby)
£10 per class

September 2nd, 9th, 16th, 23rd, 30th
October 7th, 14th, 21st, 28th
November 4th, 11th, 18th, 25th
December 2nd, 9th, 16th

Then classes resume on January 6th
All classes are online for the time being. Please book via the link above.
When normal life resumes, classes will take place at:

St Stephen's Church

St Stephen's Road
West Ealing
​London
​W13 8HB
Please note: St Stephen's Church is the single storey 1980s building on the corner of the roundabout