photo by Sarah Stirk

"Louisa is a fantastic teacher with a heart of gold. You're free to stop to feed, change nappies, whatever you need to do for your baby.  There's no judgment, just understanding. The classes gave me more than I expected and I'm glad I went, it was just what I needed."
Claudine and baby Zachariah

Class dates and prices

Postnatal Yoga

From 6 weeks post-birth, or whenever you feel ready. A nourishing and energising yoga practice, followed by tea and a chance to share experiences, catch up with old friends and make new ones. Yoga mats and props are provided. Bring a blanket for your baby to lie on. 

Wednesdays 10.00-11.30 (mum & baby)
£13 per class in person, £10 per class online

January 5th, 12th, 19th, 26th
February 2nd, 9th
(no class on February 16th)
February 23rd
​March 2nd, 9th, 16th, 23rd, 30th

All classes will be livestreamed from St Stephen's Church, so you can attend online or in person:

St Stephen's Church

St Stephen's Road
West Ealing
​London
​W13 8HB
Please note: St Stephen's Church is the single storey 1980s building on the corner of the roundabout

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